I Will Rock This

Fitness Challenge Update and Juicing

Posted by on Jun 1, 2012 | 8 comments

It’s been a while since I updated about my fitness challenge.  I’m amazed at the progress some of the women are making in our group.  Everyone has their battles, and mine appears to be the “comfort zone” my body has settled into.

As I posted earlier, I tried the HCG diet and had great success on it, but it sort of “weirded me out” a bit.  Now I’m on the opposite end:  I’m eating super healthy (with the exception of Memorial Day Weekend- yikes), and I’m exercising again (a LOT), but my weight is coming off a lot slower.  I know this is a good thing in the long run- it will be more likely to stay off.  But getting on the scale and seeing that number budge very little from week to week is discouraging.  We’ll see.  I’m going to keep at it and try to reach my goal weight by… oh, I have no idea.  Someday.

In the meantime, I’m running and doing Jillian Michael’s 30-Day Shred to get myself back in shape.  Jillian.  Oh, Jillian.  That’s another post, entirely.

Onto my new favorite thing:  juicing!  Now, have no fear.  I’m not going to tell you that you, too, should buy an expensive juicer and fill yourself with fruits and veggies and cleanse your body until you can’t leave the bathroom.   Nope.  But I will say this:  eating this many fruits and veggies does make you feel pretty damn good.

First and foremost, I love the juicer I chose.  It’s this one, and you have to look hard to find it available in any stores.  If you decide to buy a Breville *anything* be sure to call any store before going, because their stuff is pretty much flying off of shelves these days.

Why did I chose to get a ridiculously expensive juicer?  I want it to last.  It was recommended to me by a few different friends (who did not know each other- even better).  And the reviews of these juicers are just phenomenal.  I am also pretty comitted to juicing as a new part of a healthy diet.  I’m not going to do a juice cleanse just yet, but I do want a way to get more veggies & fruits in my system.  Juicing is the way for me to do that.

So what am I making?

It’s funny because when I was waiting for my juicer to arrive (it took FO’-EVA) I went out and bought some juicing books.  Now I hardly refer to them because I’m just having fun playing around with flavors and seeing what my tastebuds (and my digestive system) like.

Below is a photo of one juice I made- it made a LOT of juice, and I drank. It. All.  It was good. Sometimes I’m adding coconut water to my juice because it’s supposed to be good for you.  I don’t like it by itself, but you can’t taste it in juice, and it’s just more hydration.

This particular blend contained:  celery (2 stalks), carrots (2), cucumber (1/3), apples (2 small), spinach (a  few handfuls), heirloom tomatoes (a bunch- they were close to going bad, so in they went).  I add at least one apple to any veggie/green juice, because they give it a bit of sweetness.

Here are some things you should know about juicing:

{juicing is messy}

I had no idea how messy it would be.  It makes sense when you’re making juice twice a day (which is what I’m doing) that you’d have some sticky counters or floors.  And this juicer is great in terms of power, but every once in a while something squirts out of somewhere and catches me off guard.  This is mostly my error- if you push things through it too fast, it squirts.  (There’s a joke there, I know.)  I’m using my mop a lot more, that’s for sure!

{juicing is time-consuming}

This is partly because I have three kids.  I make their breakfast first, and then I make my juice.  I make their lunches, and then I make my juice.  Then I have a normal dinner.   But getting the produce prepped (washed, cored, peeled, etc.) does take some time.  I don’t mind- it’s an excuse to zone out a bit and give my brain a rest.  Even if a juicer is lauded as being super-strong or able-to-take-a-beating, you still have to prep your fruits & veggies one way or another.

{juicing is noisy}

This is only a pain for me because my kids are already scared (as in horrified) of the vacuum and anything else noisy (except helicopters and motorcycles- those are okay).  So bringing in the juicer was not popular at first.  Then I made them pineapple-orange juice and now they are okay with it.  This particular juicer is actually quite tolerable on “low,” but quite loud on “high.”

***BUT***

 

{juicing is good for you}

I don’t need to tell you that it’s good to consume more fruits & veggies.  Duh.

{juicing is delicious}

Unless you screw up your juice by adding too much of something or putting in something you aren’t fond of, you really can’t go wrong.  I will never juice a green, red, or yellow pepper.  I hate them.  Nothing will make me like them.  So I won’t juice them.  Even if you try kind of a wonky combo, your juice will taste at least okay so long as you like most of the stuff you put in it.

{juicing is fun}

It’s a new way for me to make food.  I’m all about that.

Do you juice?

Maybe you have a juicer in your cabinets that you received for a wedding gift, or you bought one and just haven’t used it.  GET IT OUT!

Would you like to see more juicing info here at Crafting Crazy?  I’m thinking about posting the juices I make every once in a while.  I’d love to know what questions you have that I can find answers to, or what other things you’d like to know about  juicing.  Leave me  a comment here or on my Facebook page and I’ll hop to it!

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#iwillrockthis Challenge Update

Posted by on May 10, 2012 | 1 comment

Have you heard about the I Will Rock This Challenge going on?  I’m participating!  I’m on a journey to being healthier and more fit.  The more fit…man, that’s gonna take a while.  But the healthier, in terms of eating habits and choices, is coming along just splendidly.

Soon you will hear about my juicer, juicing, and anything fruit and veggie-ish.  Am I going vegetarian?  Vegan, even?  Nope.  (Sorry, Janis.)  But I AM cramming more fruits & veggies down my own throat, and I’m noticing a difference in the way I feel and how my body is, well, behaving, I guess.  I just feel better- we’ll leave it at that.  This juicer I ordered… it comes on Tuesday next week.  You will likely see me posting pictures of it on my Facebook page because I am SO EXCITED to get it.

I’ve eliminated processed carbs like bread and refined sugar.  I’m eating little to no dairy, and for someone who really loves ice cream and anything creamy- this is a huge step.  I used to allow myself to drink a huge glass of milk each morning, milk on my cereal, yogurt every day for lunch, cheese & crackers as a snack, ice cream after dinner/before bed…  And then I’d wonder why my stomach was in knots a few times a day.  Duh.

Has my weight changed?

Well, that’s interesting.  I posted earlier about my attempt at my own version of the HCG diet.  Since starting that diet I’ve lost about 17 pounds.  But during the I Will Rock This challenge… I’ve just held steady.  And that’s okay.  I’ve been more active and I’m not eating as strictly as I did doing HCG- I needed more calories.  So I’m still balancing everything out, and hope to move up in the rankings in the coming weeks.

I’m working out as often as possible.  I have to work really hard to make the time and get it done.  I’ve been on two runs, tried the 30-day-Shred workout, a Pilates workout, and I’ve cleaned my house, which counts for something.  I also recently went through my closet and was able to put on seven, count ’em, SEVEN pairs of pants and shorts that did not fit me before my birthday.  Holla!

One thing I’m loving about this challenge is the group of women who are participating.  We are so nice to each other, even though there’s a nice pile o’ cash at the end of this health rainbow.  We exchange ideas, vent, and cheer each other on.

And so, there’s my update.  I’d post a picture update, but there’s no huge change to how I look.  After I get my haircut next week, though- you’ll see a pic of me soon enough. 😉   Be sure to check in tomorrow- I finally finished a knitting project!

(click here for photo credit)

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{My} Top 10 Reasons for Changing

Posted by on May 3, 2012 | 5 comments

 

…..

I need to record exactly why I’m doing this so that when it gets…

  • tough
  • challenging
  • annoying
  • and all of the above

I can refer to a list to remind myself why the heck I’m working so hard.  So here goes nothin’:

 

My Top 10 Reasons for Changing My Eating Habits &

Getting in {KickAss} Shape

 

10:  So I won’t dread getting on the scale at the doctor anymore (or look away)

This started when I was pregnant with my first.  When the scale crossed 200 I thought, “Holy Jesus, save me!”  As someone who had floated through life easily weighing 120-140, crossing the 200 mark was a harsh wake up.  Yes, I was carrying life, but still.  Ever since then I’ve been in denial about my weight, for whatever reason.  It’s time to just make that number behave!

9:  So I can be proud of myself for doing something challenging

I am really good at getting a project started.  I would receive an A+ for stocking my crafting supplies.  But how many of my projects have I completed?  It takes me forever.  I want to finish this.  Even though I know it will never really be finished, because as we get older we have to work harder- I want to achieve my goal, and then sustain it. Boo yah.

8:  So I can like myself in photos

There’s nothing worse than seeing yourself from any angle that isn’t totally complimentary.  I want to rock full-length photo shots and maybe even do a boudoir photo shoot- THAT would be awesome.

7:  So I can wear some pretty awesome clothes that don’t quite fit right now

I have a small collection of clothes that I LOVE.  Hopefully they will still be relatively in style when they fit again.  I did get rid of a lot of clothes that were too small and out of style, but this little collection- I miss it.  Cute skirts, fun tops- I shall see them again.

6:  So I can look at myself passing in any mirror and say, ‘Check THAT shit out” instead of averting my eyes

I don’t want to walk past a mirror and not love what I see.  We all deserve that.

5:  So I can be confident both inside and out

My confidence has taken a beating in the last year.  “Did I make the right choice- leaving teaching and trying this new adventure?”  “Can I be successful at something besides what I’ve done for the last 12 years?”  It’s easy to lose confidence.  I think knowing I look totally rad would be a nice boost.

4:  So I can shop and not be limited by what looks good on my body type

I hate looking at awesome clothes and thinking, “Nope.  Wouldn’t look good on these hips.”  Or, “Me?  In that?  Nah.”

3:  So I can wear slinky PJs and feel good about it

My husband has been subjected to some pretty heinous sweat pants.  He deserves to see me in something pretty.

2:  For me

I deserve to be healthy, happy, and to live a life that is free of guilt for simple choices like eating and physical fitness.  I deserve health.  We all do.  But we have to maintain it for ourselves- no one else can.  That’s a big lesson I’m learning right now- I am the one in charge of my current condition.  Nobody else.  So if I’m mad, I have to be mad at me.  Nobody else.

1:  For my kids

This is sort of a no-brainer, but really…  I want to be a cool, fun, energetic mother.  I want to play with them, chase them, toss them in the air and tickle them, and keep up with them without killing myself.  I want them to remember me as an active part of their childhood, not just watching from the sidelines.

I want them to be active, too. If I’m sedentary I’m setting the wrong example.

I knew I made the right choice when Anna came out the other day as I was doing a workout video.  As I was attempting some crunches she came in the room.

“What are you doing, Mommy?”

“I’m exercising, Sweet Pea.”

“Why?”

Ah, yes.  Why.

“To be a healthy mommy.”

“Oh.  That’s good!”

Done.

 

What are your reasons for living a healthy life?  Give me even more motivation!

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